Yoga en Provence

Sequences of postures are designed to awaken, anchor, open up the body and promote concentration.

Insofar as we try to harmonize them with our breathing, they allow us to travel through our bodies. The sequence itself also becomes a meditation.

After a month's practice, you can already feel the first benefits of yoga, "a sensation of calm, well-being and serenity. It maintains the body and relaxes the mind. It's a true source of balance: between physical and spiritual, strength and flexibility, determination and acceptance".

What's more, this discipline quickly rubs off on your lifestyle. In the short and long term, we can expect to see a reduction in stress (whether emotional or physical), improved flexibility, memory, concentration and posture, a return to quality sleep, the development of breathing capacity, better management of tension and balance in daily life - in short, a certain level of fitness and overall well-being.

Suggested categories :

HATHA YOGA

VINYASA YOGA

YIN YOGA

MORNING YOGA

YOGA NIDRA

FLY YOGA

YOGA DE GASQUET

SONOTHERAPY / ENERGETIC CARE with Tibetan singing bowls: Let yourself be lulled by the harmonious vibrations of Tibetan singing bowls during a personalized session that will soothe your nervous system, deeply relax your body and harmonize your energies.

WORKSHOPS: 1 Saturday / month from 10am to 12pm

List and dates on request by e-mail.

*Course locations: Salle Centiflor in Entrechaux (ZA des Amarens) and in Vaison-la-Romaine (68 avenue Jules Ferry).

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